Categories of habits, gathered into small groups.
Each category contains a handful of related tiles. Pick what feels reachable for you today; the rest can wait until your week has more space.
Eye-rest tiles
20-20-20 cadence, window-distance looks, screen brightness adjustments, and slow blinks before reading sessions.
Seat-shape tiles
Hip-shift, lumbar adjustment, foot-flat reset, and quiet shoulder rolls between focused tasks.
Standing transition tiles
Standing for short calls, walking while listening, hallway loops, and stretches before reading evenings.
Breath and rhythm tiles
Slow water sips, quiet breath cycles, attention pauses between meetings, and gentle wrist circles.
A short way to use the Architect.
There is no scoring and no timer. The board is yours to keep, change or empty.
Look at the tray
Read the tile names. Notice which ones feel close to your current week and which ones can wait.
Place a tile
Drag a habit onto an hour where you usually sit at the screen for a while. The slot accepts as many tiles as you wish.
Adjust gently
Click any placed tile to remove it. Use Clear board to empty the canvas. The choice always belongs to you.
When the board feels right, let it grow into a habit log.
My Flow turns the choices you arranged here into a small visual record. The Sandbox lets you compare a posture you have today with the one you might choose.